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Sugar is one of the most addictive foods we can put into our bodies. Sugar is the ingredient that...
Sugar is one of the most addictive foods we can put into our bodies. Sugar is the ingredient that I believe kept my animal brain caught in a repetitive cycle of binge eating.
Sugar addiction goes beyond candy and cakes…it’s the simple, refined carbohydrates that cause an insulin spike in our blood sugar. This also triggers parts of our brains which can become addicted, just like someone becomes addicted to heroin.
I’ve gotten many emails from readers asking questions about how to deal with their addiction to sugar, which is usually the triggering food for a binge. There are common themes in the questions, and I can relate to many people who are disgusted with their failed attempts to break the habit. This discusses sugar addiction and key steps on how to stop eating sugar.
For a FREE course and further resources on how to stop a habit of eating sugar, check out http://www.bingeeatingbreakthrough.com.