Pedometer •Why do pedometer need height? Recent pedometer can measure distance of walk. Can we measure distance of step by height?
A popular? • You maybe know that we can measure our height from measuring distance arms and bosom. Is this real?
Actuary • It is approach equal. It is be correct within less than 10cm. •But not apply to extremely fat or thin.
Another related • Palm is equal to adding 4 fingers except. • Length of leg is equal to arm. • The breadth of one’s shoulders is equal to height divided 4.
Obesity issue • Pedometer is chosen to solve obesity crisis. In the worlds, obesity issue is spread.
Obama started • “Let’s Move” for raising healthier of kids. • Instructing students in the importance of good nutrition and physical activity.
What can do pedometer? • Pedometer can sense our body motion . And can count footstep
Why is pedometer chosen? • Just wearing. • We can check footstep. It is great motivating . And motivate our to take more.
Which pedometers are chosen? • We want to any information. So show any more. • Any measure, for example, calories stop watch.
Current pedometer • For instance is Fitbit. • It It lists activity in amount of steps taken, miles traveled, calories burned, calories consumed and activity levels such as sedentary, lightly active, fairly active, and very active ect.
How to wear a pedometer • Most pedometer have clips or leash. • Wearing on their waist band prevent our from lose it.
Walking program • Set individual goal • When walk? • Where walk?
Let’s walk! • The best part of walking is its free. • Can walk alone, with pet, with friend or family.
To success • You have to find to motivation. • You continue to do. Like routine.