• I am an experienced wellness professional trained in diet, lifestyle, and wellness coaching, Yoga Leader And Holistic Health Coach. • I graduated from The Institute for Integrative Nutrition top & Well.Org Corporate Wellness Academy. • 21 Century Blueprint Creator, Owner of Down Dog Wellness! • My Vision is to Build Energy, Mindfulness, and Emotional intelligence with in Millions. • I have been on this Journey of Pure Potential myself many times the roller coaster never ending, You choose to rise to the Top! What are my professional credentials?
I work with a diverse range of clients including men, women, young professionals, corporate executives, retirees, athletes, and inactive or over- weight individuals. My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have had success working with people from all walks of life. What types of clients do I work with?
When it comes to living a healthy My Mission is to lifestyle, it’s more than just what Guide you eat and how you exercise. Companies: The quality and quantity of your
sleep, how you deal with stress and With a cost-effective your emotional well-being also play solution to improve a role in your overall health. employee health and morale while While doctors and physicians can decreasing your diagnosis and treat illnesses, organization’s health- health coaches can teach related costs. preventative measures that thwart a visit to a doctor altogether.
Virtual Holistic Preview: 1.Wellness Accountability 2.Accessible Convenience 3.Transformation Level System 4.Implementation Groups
5.Flow Fluency Energy 6.Distraction Detox
Global rates of obesity, diabetes, and other chronic diseases are on the rise. Over 65% of Americans are overweight, and by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days. How will hiring a Holistic Health VA benefit Employees?
Holistic Health Virtual Assistant? Some common areas where a Holistic Health & Wellness Coach can assist include: Weight Engagement, Morale food cravings, sleep, energy, digestion, stress, lack of focus, balance, depression, low productivity and Mastering distractions.
A Few Results from 21 Century Wellness Blueprint Sessions
Your 24 hrs. Now Best Self: Elite Physique*10 • No breakfast • Power Breakfast or Green Shake every morning • No Water • 8 to 10 glasses of water • All food ordered out no home cooked food spends a ton on non healthy meals • 7 hours sleep sound • Lack of sleep, low moderate exercise • 4 to 5 small whole meals • High stress daily without any release or hobbies • Exercise 3 to 5 times a week to balance the daily decisions • Every 90 min walk around office to focus • Health value was rated @ 6 drink water • Physique non-consist in daily awareness with • Eliminate bad habits with snacks, food, living for longevity. sweets Your Past vs Elite Self (Brilliant minds craving elite physique)
• This is a package Deal for the diversity of your company! • 3 different type of Webinar for the different Stage of Wellness • 4 Live Yearly Seminar or In House Team Accountability • Get to know you Days, Monthly Engagement& more • Membership access What will this cost the Company, if you don’t Start now to Choose the best Wellness for the lifeline of your Company ( Employees) now, Later you will pay triple the cost..
• Hydration • Goal setting • Life giving foods • Awareness of current health challenges • Blood sugar balance • Actionable items for solutions of these challenges. • Breathing • Benefits of positive changes • Movement / Energy Boost • Relatable examples • Sleep • Food / Snack • Stress reduction • Recipe(s) • Environmental toxin awareness • Exercise / Movement ideas • BOOST PRODUCTIVITY • Focus awareness Webinars, Lunch Learns & PDF !
Webinars: 3 unlimited access to a three tier webinar sessions for each level of wellness mindset. Seminar or Lunch & Learn: Combination of on site or emailed out as a video newsletter. Accountability & Awards Challenges to keep engagement. Food is the biggest Choice you make daily along side Money!
3 Blueprint webinars, 1 live Lunch & Learn Seminar: Monthly Membership for all staff( includes calls, downloads, etc.) Ask for Quote on Data driven platform for ROI.
Thanks You! All Packages will guide the Wellness Growth to Thrive forward into 21st Century! Wellness Blueprint Begins in your Thoughts!